Resonate emerged from my journey of self-discovery, exploring the elements that make me feel alive and whole. Through years of exploring yoga, sound, and breathwork, I’ve come to understand how deeply connected these practices are. In yoga, we use movement to connect with our bodies, while breathwork grounds us in the present moment, guiding us through each pose and cultivating mindfulness. Sound adds another layer, creating a sonic landscape that encourages relaxation and emotional release. The vibrations from these instruments resonate within us, facilitating a profound sense of calm.
Together, these three practices create a holistic experience that nurtures the body, mind, and spirit. By blending movement, breath, and sound, we access a state of resonance where we feel balanced, aligned, and fully present. This powerful synergy helps release tension, connect with our inner selves, and find peace within.
Hi, I’m Benny Silva.
“Resonate is about creating a space where you can reconnect
with your true self and find your own rhythm and balance.”
I guide you through a practice that seamlessly blends yoga, breathwork, and sound. My role is to facilitate and hold space for you to reconnect with yourself—using movement to open the body, breath to center the mind, and sound to create a deeply resonant atmosphere. By weaving these elements together, I aim to help you cultivate balance and harmony that you can carry with you beyond the mat. My intention is for you to leave with tools that support your well-being, allowing you to nurture your body, mind, and spirit in everyday life.
My Approach
Whether you're seeking relaxation, emotional release, or deeper self-connection, sound healing creates a nurturing space to recharge and realign your energy. It’s an experience that allows you to let go, breathe deeply, and return to a state of harmony within yourself.
What Is Sound Healing?
Sound healing is a therapeutic practice that uses vibrations and frequencies to bring the body and mind into a state of balance and relaxation. By incorporating instruments such as singing bowls, gongs, flutes, chimes, drums and more, sound healing sessions create a soothing environment where the resonance of sound can penetrate deeply into the body. This practice engages the parasympathetic nervous system, calming the mind, releasing tension, and inviting a meditative state that fosters physical, emotional, and mental well-being.
During a sound healing session, participants typically lie down and allow the vibrations to wash over them, guiding the body into a restorative state. The sounds and vibrations help slow brain waves, often moving participants into alpha or theta states associated with deep relaxation and creative flow. This experience encourages profound rest, emotional release, and a reconnection with the present moment.
Potential Benefits of Sound Healing
Sound healing offers a wide range of benefits, including:
Stress and Anxiety Reduction: The calming vibrations soothe the nervous system and promote a state of relaxation.
Improved Sleep: Deep relaxation during sound healing sessions can enhance sleep quality by reducing overactive thoughts and calming the body.
Emotional Release: The immersive nature of sound allows participants to process and release stored emotions, offering a sense of lightness and clarity.
Pain Relief: The vibrations stimulate the body at a cellular level, which may alleviate pain and promote physical healing.
Enhanced Mindfulness: By focusing on the sounds, participants can deepen their awareness of the present moment and quiet their minds.
Spiritual Growth: Sound healing can help individuals feel more connected to themselves and their inner wisdom, fostering spiritual awareness and transformation.
Boosted Creativity and Mental Clarity: The shift into slower brainwave states encourages creative thinking and mental focus.
Harmonized Energy: Many people report feeling more balanced and in tune with themselves after sound healing sessions.
