Offerings to Support Your Journey
Stay connected and explore yourself deeper by joining one of my upcoming classes or events. Each event is an opportunity to deepen your practice and experience the harmony of yoga, sound, and breathwork.
Weekly Classes
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Yoga & Sound Reset
Mondays 7:30-8:45 PM at Decatur Healing Arts
This 75-minute class blends yoga & sound to release tension and reset the body and mind. Yoga postures prepare you for a soothing sound immersion, guiding you into deep relaxation & renewal. Perfect for reducing stress & restoring balance.
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Yoga & Sound Reset
Wednesdays 6:00-7:15 PM at Decatur Healing Arts
This 75-minute class blends yoga & sound to release tension and reset the body and mind. Yoga postures prepare you for a soothing sound immersion, guiding you into deep relaxation & renewal. Perfect for reducing stress & restoring balance.
Private & Group Sessions
I offer a range of services that focus on helping you find your own resonance. Whether you're seeking a personalized experience or want to connect with others in a group setting, each offering is designed to guide you back into a state of balance and well-being.
Native American Flute Workshop
*This is not a series, I am offering 3 different dates to choose from 3/9, 3/23, or 4/6
Click image to read more!
Resonate Sound Journey
Join me for a sound journey experience where soothing vibrations guide your body and mind into deep relaxation and balance. This immersive practice calms the nervous system, releases tension, and fosters clarity, creativity, and inner harmony.
Sacred Resonance
Sacred Resonance: A Maya Moon Cacao & Sound Ceremony
Step into an ancient tradition where the spirit of Ixcacao and sacred sound converge in deep ceremonial healing.
Slow & Steady with Live Music with Ashlee Ramsey
Saturday March 22 2025
From: 2:00 PM - 3:30 PM
Location: Highland Yoga Decatur
Join Ashlee Ramsey of Highland Yoga and experienced sound artist Benny Silva of Resonate Yoga for a unique practice set to live music and mantra. Move and flow to the sounds of hand pan, flute, and other sound healing instruments as Ashlee guides you through 45 minutes of a HY Slow and Steady class, followed by 45 minutes of deep stretches, restorative postures, calming pranayama, and a grounding Savasana. Let the fusion of movement, breath, and sound healing take you on a hypnotic journey of inward focus, personal challenge, and total release.
Please feel free to bring: yoga blocks if you have them, and anything else that might help you feel comfortable such as a pillow, blanket, eye mask, etc.
Sacred Resonance
Sacred Resonance: A Maya Moon Cacao & Sound Ceremony
Step into an ancient tradition where the spirit of Ixcacao and sacred sound converge in deep ceremonial healing.
Sound Journey Collaboration with Becky Shanks
Supersonic Sacred Sound Session Supersonic Sacred Sound Session with Becky Shanks & Benny Silva Friday, February 21 8pm - 9:30pm
Resonate Sound Journey
Resonate sound journey
Friday January 17th | 7:00-8:30PM at Conjure Yoga & Ritual
In this 1.5-hour sound journey, I’ll guide you through a deeply immersive soundscape to help you fully unwind. Wrapped in soothing vibrations, you’ll feel the tones calm your nervous system, deepen your breath, and naturally settle into a meditative state. Afterwards, we’ll take a few moments to share experiences, allowing space for reflection and connection as you return to a sense of inner balance and peace.