Saturday March 22 2025

From: 2:00 PM - 3:30 PM

Location: Highland Yoga Decatur

Join Ashlee Ramsey of Highland Yoga and experienced sound artist Benny Silva of Resonate Yoga for a unique practice set to live music and mantra. Move and flow to the sounds of hand pan, flute, and other sound healing instruments as Ashlee guides you through 45 minutes of a HY Slow and Steady class, followed by 45 minutes of deep stretches, restorative postures, calming pranayama, and a grounding Savasana. Let the fusion of movement, breath, and sound healing take you on a hypnotic journey of inward focus, personal challenge, and total release.

Please feel free to bring: yoga blocks if you have them, and anything else that might help you feel comfortable such as a pillow, blanket, eye mask, etc.