Offerings to Support Your Journey
Stay connected and explore yourself deeper by joining one of my upcoming classes or events. Each event is an opportunity to deepen your practice and experience the harmony of yoga, sound, and breathwork.
Weekly Classes
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Yoga & Sound Reset
Mondays 7:30-8:45 PM at Decatur Healing Arts
This 75-minute class blends yoga & sound to release tension and reset the body and mind. Yoga postures prepare you for a soothing sound immersion, guiding you into deep relaxation & renewal. Perfect for reducing stress & restoring balance.
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Yoga & Sound Reset
Wednesdays 6:00-7:15 PM at Decatur Healing Arts
This 75-minute class blends yoga & sound to release tension and reset the body and mind. Yoga postures prepare you for a soothing sound immersion, guiding you into deep relaxation & renewal. Perfect for reducing stress & restoring balance.
Private & Group Sessions
I offer a range of services that focus on helping you find your own resonance. Whether you're seeking a personalized experience or want to connect with others in a group setting, each offering is designed to guide you back into a state of balance and well-being.
Upcoming events
Resonate sound journey
Friday January 17th | 7:00-8:30PM at Conjure Yoga & Ritual
In this 1.5-hour sound journey, I’ll guide you through a deeply immersive soundscape to help you fully unwind. Wrapped in soothing vibrations, you’ll feel the tones calm your nervous system, deepen your breath, and naturally settle into a meditative state. Afterwards, we’ll take a few moments to share experiences, allowing space for reflection and connection as you return to a sense of inner balance and peace.
Native American Flute Workshop
Sunday MArch 8 th | 11:00-1:00 PM at Resonate sound sanctuary
Experience the beauty and tranquility of the Native American-style flute in this 2-hour beginner-friendly workshop. Led by Benny, this journey is perfect for anyone who loves the flute’s soulful sound—no musical experience needed. In a supportive, intimate group setting, you’ll explore the history of the flute, learn basic techniques, and discover the joy of creating melodies with a wooden flute (provided for each participant). Through guided practice, improvisation, and group playing, you’ll connect deeply with this expressive instrument. Whether you're drawn by its soothing tones or its meditative qualities, this workshop welcomes you to explore, learn, and play.
