Resonate | Breathwork & Sound Journey with Benny Silva

Your body is carrying your story. Resonate is an invitation to stop thinking about your body and start listening to it. Led by Benny Silva, this 90-minute immersion pairs conscious, connected breathwork with continuous live acoustic sound. The music moves with the energy of your breath: sometimes active, rhythmic, and building, and other times spacious and subtle as you settle into stillness. Working with gongs, didgeridoo, guzheng, flute, handpan and many other instruments, the soundscape holds the space so you can safely release stored tension, emotional charge, and old bracing patterns. This practice is grounded, trauma-informed, and entirely self-paced. You are guided with clear tools to dial your intensity up or down at any moment. Open to everyone, with no prior breathwork or meditation experience required. What to bring: comfortable layers of clothing and a water bottle. Investment: $33-55 sliding scale. Register online at the full price. For the sliding scale, email info@yogalanding.net or call Yoga Landing at 423.531.6977. One scholarship is available from the Yoga Landing Community Fund. No refunds; account credit will be considered.