Mondays · 7:30–8:45 PM
Yoga Flow & Sound
A 75-minute evening class that blends yoga and sound to release tension and reset the body and mind. Postures prepare you for a soothing sound immersion, guiding you into deep relaxation and renewal.
Yoga
Embody your truth
A blend of Hatha, Yin, and yoga philosophy.
My approach is rooted in Classical Hatha Yoga, weaving the sacred trinity of breath, movement, and sound to help you step back into resonance. The flows are slow, fluid, and intentional — incorporating the stillness of Yin for deep release and introspection. This is a space for true embodiment: a practice where you learn to listen to your body's unique wisdom, honoring exactly where you are without force or judgment.
The most powerful teacher is the one within you. My role is to hold space while you cultivate your own practice.
Weekly classes
On the mat each week
Wednesdays · 6:00–7:15 PM
Yoga Flow & Sound
A 75-minute evening class that blends yoga and sound to release tension and reset the body and mind. Postures prepare you for a soothing sound immersion, guiding you into deep relaxation and renewal.
Fridays · 10:00–11:00 AM
Morning Yoga & Breathwork
A 60-minute morning practice of yoga āsana and conscious breathwork to clear the mind and open the body. Ground into your authenticity and meet the day with clarity.
Sundays · 7:30–8:45 PM
Flow & Sound 75
Evolation
Join me for a breath-led practice to help the body unwind and the mind settle into calm. Rooted in classical yoga while exploring mobility flows and longer held poses, the first 60 minutes of class will help you cultivate awareness and energy through breath and movement. As you release tension and regulate your nervous system, the practice seamlessly transitions into a 15-minute restorative sound meditation, providing a deeply supportive space to fully relax and let go. All Levels Welcome.
Fluidity & foundation
Drawing from Hatha training, we focus on alignment and foundational poses held long enough to actually feel the shift in energy.
Yin elements
Long-held, meditative floor poses target deep connective tissues and quiet the mind.
Radical self-permission
Do what feels right for your body. We don't force shapes — we inhabit them.
Beyond the mat
Satsang & philosophy
Yoga is an ancient technology for living, and we honor that lineage through the study of yoga philosophy. Classes often weave in the wisdom of the Bhagavad Gita and classical texts — a map for navigating the complexities of modern life. Together we explore practical application of sacred scripture, the path of the householder, and how to stay spiritually grounded while living fully in the world.
The whole self
Shadow work & men's work
True embodiment requires looking at the whole self — including the parts we often keep in the dark. My background in men's work and shadow work informs the teaching, creating a safe, grounded environment to explore edges, face shadows, and integrate experience. Combining physical practice with this deeper internal work moves us toward wholeness and authentic power.
Warriors Path Men's Circle