RESONATE: A Journey of Breath & Sound | FIRE

The journey inward is the only way to truly return home. Resonate is an ongoing monthly series by Benny Silva of Resonate Yoga. This immersive breath and sound experience is an invitation to navigate your inner landscape and reclaim your wholeness. We're excited to welcome Alex Ballew for this journey. SESSION FOCUS: FIRE — In our final Fire session, we focus on the steady heat required for long term change. This is a journey of refinement: using the energy we have built to forge a deeper connection to our personal will and purpose. • The Focus: Passion, power, and transformation. • The Breath: Energizing and expansive. • The Sound: Rhythmic beats, gongs, didgeridoos, and warming tones. Bring a yoga mat, blanket, or anything else to support yourself throughout this journey.