RESONATE: A Journey of Breath & Sound | WATER

Resonate is a monthly series with Benny Silva & friends. Each month is a unique offering featuring a different guest facilitator. How often do you get the space to simply explore your inner world and restore your peace? Consider this immersive breath and sound experience your invitation to do just that. For this journey, Sean Owen of All Heart Holistic Group joins us! This specific session focuses on the fluid, restorative energy of the Water element—inviting deep relaxation and emotional release through conscious breathwork and a live sound journey. No previous experience is needed. Show up exactly as you are. Whether your mind is busy, you're feeling exhausted, or you've never done anything like this before, you are entirely welcome in this room. There is nothing to achieve or get right. What to bring: A yoga mat to lie on A warm blanket and pillow (your body temperature drops as you relax) A water bottle Spaces are limited to keep the room comfortable and spacious.