RESONATE: A Journey of Breath & Sound | WATER

The journey inward is the only way to truly return home. Resonate is an ongoing monthly series with Benny Silva & friends. Sean Owen of All Heart Holistic Group joins us for this journey. SESSION FOCUS: WATER — As the season turns, we lean into the tides of our intuition. This journey focuses on listening to the internal pull of the heart. Through soft breathwork and ethereal sound, we create space for our inner guidance to surface. • The Focus: Flow, depth, and emotional release. • The Breath: Fluid and intuitive. • The Sound: Ocean drums, rain discs, gongs, and flowing frequencies. Please bring a yoga mat, blankets, pillows, and any props you may need to aid in your journey.